Yoga and Meditation for Anxiety
Anxiety often manifests in a very physical way such as panic, digestive symptoms, headaches and sleep problems. A mind body approach can be key to managing symptoms and improving quality of life.
I offer a 6-session series on Yoga and Meditation for Anxiety. Each 60-minute session includes psychoeducation, guided meditation, breathing practice, self-inquiry, and yoga poses. The series can be repeated or personalized to fit your needs.
- Neurophysiology of Stress and Relaxation
- Breathwork for Anxiety
- Mindfulness and Meditation
- Calming the Anxious Mind
- Yoga Poses for Anxiety
Interested in learning more about this series? Email me to set up a free consultation!
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard."
- Lao Tzu