Cognitive Behavioral Therapy for Insomnia
Awake at 3 am? Trouble falling or staying asleep? Tired of relying on medication or sleep aides?
Insomnia can significantly impact quality of life, reduce productivity and strain relationships. The good news is there is very effective, drug-free treatment.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line behavioral treatment for insomnia developed by Dr. Gregg Jacobs at the University of Massachusetts Medical School. CBT-I is a brief, 5 session treatment which includes assessment, psychoeducation, coaching, personalized feedback on your sleep, and tools to promote relaxation.
Email me now to set up a consultation appointment!
"These pains you feel are messengers. Listen to them."