Mindful Therapy for Anxiety
Are you struggling with anxiety, worry or fear?
Does it feel like anxiety is controlling you?
Has your life space narrowed due to anxiety?
Develop a new relationship with anxiety and learn how to cultivate a satisfying and meaningful life.
I offer talk therapy for anxiety drawing from an Acceptance and Commitment Therapy (ACT) approach. ACT is a mindfulness-based behavioral therapy. We will explore the following themes in sessions:
- A new way of thinking about and relating to anxiety
- Ways to cultivate a meaningful and satisfying life
- Mindfulness and mind-body practices to foster well-being and vitality
- How to identify and move toward valued life directions and goals
This treatment program includes weekly or biweekly counseling sessions, weekly handouts, out-of-session practice assignments and mindfulness exercises. A typical treatment course is 5-12 sessions.
Ready to get started? Set up a free 15-minute phone consultation or email me to learn more.
"Set your life on fire. Seek those who fan your flames."