Therapy For Anxiety and Depression

Learn new ways to cope with anxiety and depression using mindfulness and cognitive-behavioral therapy. Dr. Simms uses evidence-based therapies including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)

 Healing From
Trauma

Cognitive Behavioral Therapy for PTSD. Evidence-based therapies including Prolonged Exposure and Cognitive Processing Therapy offer hope and healing for trauma survivors.

Relationships 

Therapy can be helpful for understanding relationship patterns, improving communication skills, and coping with transitions such as divorce, breakups, and dating.

"Although the world is full of suffering, it is full also of the overcoming of it." 

~Helen Keller

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Dr. Lori Simms