Learn new ways to cope with anxiety and depression using mindfulness and cognitive-behavioral therapy. Dr. Simms uses evidence-based therapies including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for PTSD. Evidence-based therapies including Prolonged Exposure and Cognitive Processing Therapy offer hope and healing for trauma survivors.
Therapy can be helpful for understanding relationship patterns, improving communication skills, and coping with transitions such as divorce, breakups, and dating.