Mindful Psychotherapy

Online Psychotherapy in Tennessee and Texas

For Anxiety

Learn new ways to cope with anxiety using mindfulness-based talk therapy. Online therapy sessions available for Tennessee and Texas residents.

 Therapy For

Tired of sleepless nights? Cognitive Behavioral Therapy for insomnia is a highly effective and drug-free treatment.

Yoga and Meditation for Anxiety

 Mind body therapies such as yoga, breathing practices, and meditation sooth the nervous system and reduce stress.

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."

~Pema Chodron


Hi, I'm Lori

Are you struggling with anxiety, worry, and fear? Does it feel like anxiety is controlling you? Has your life space narrowed due to anxiety and worry?

My goal is to help you stop struggling with anxiety and to develop new ways of relating to painful emotional experiences. Together we will identify what is most important to you and find ways to move toward your values.  We will explore strategies to soothe your nervous system and cultivate mental and physical well-being.

I would love to hear from you and answer any questions about working with me! Email or call to set up your free 15-minute consultation!

Read more about me >